Whether you’re in an office or doing labour, working 9-5 or night shifts, you’ve experienced work stress.
Stress is an universal experience. It doesn’t matter how long you’ve been working, you’ll have to deal with stress all life long.
Common Types of Work Stress
Stress can come from many sources when you’re working. Here are a just a few reasons you could be stressed:
- Excessive workload
- Feeling underpaid or underappreciated
- Work isn’t engaging or challenging
- Unclear performance standards
- Few or no opportunities for growth
No matter what the source of your stress is, when it goes untreated, it can negatively affect your health. The good news is that there are simple ways to reduce your stress at work.
How to Reduce Your Stress at Work
When stress is inevitable, it’s valuable to know how you can tame it so it doesn’t affect your work or your health.
Take these pieces of advice to keep your stress at work under control.
Tip #1: Understand the Causes of stress.
One of the most effective ways to keep stress under control is to be aware of what it is that causes you stress.
Whether that’s just being mindful of when you get stressed, or keeping a journal, you should be sure to discover what causes you stress at work so you can begin to improve your situation.
Tip #2: Develop healthy and productive responses.
Once you understand what it is that causes you stress, the next step is to figure out how to respond to those stress factors.
Some examples that the pros recommend are exercise, getting enough sleep, taking a brisk walk during the day, or taking a quick break for fresh air.
Other options might be meditation or repeating a motivational mantra when times get stressful.
Tip #3: Talk to your supervisor about it.
If stress plagues your day and no matter what you do, you’re unable to find relief, you should talk to your boss or supervisor about how work-related stress is taking over your day.
Being proactive in this way will show your manager that you value your productivity in the workplace as well as your peace of mind while getting your work done.
Put Your Best “Self” Forward!
One of the most common ways to reduce stress, is to have a better team to support you! Hire a staffing agency to expand your team, and work better!